5 Tips for Fresh Mornings

Morgenmuffel aufgepasst: 5 Tipps für einen frischen Morgen

Not going to get up early? No problem! Our 5 tips will make you a happier morning person. Well, maybe not at all! But these 5 tips will make it easier for you to wake up – I promise!

away with the snooze button

It’s great when we just keep clicking the snooze button and wait a little longer for the day… but beware! In the worst case, after pressing the snooze button, the body falls asleep again and thus begins a new sleep cycle. Another alarm clock is ringing, which can stress your body. Better: Get up right after the first alarm clock. But do you really like to be reminded? OK, then start slowly and set a second alarm 10-15 minutes after the first alarm. You will see, your day will start much better!

GIPHY. Through

Vitamin Kick in the Morning

not only you, but Your skin needs vitamins, Top most vitamin C Provides a real kick of freshness and Applied in the morning gives you all day protection: It effectively protects your skin from free radical damage and reduces UV-induced skin aging of your cells. sounds good? We think so too! with NIVEA Q10 Energy Anti-Wrinkle Pearl Serum Not only do you soften the first wrinkles, but you also soften your tired skin early in the morning. suitable for it brings you NIVEA Q10 Energy Care Series With a vitamin kick throughout the day.

Image: NIVEA / Beiersdorf

breathe in

Sounds strange, but it’s like this: If we open the windows early in the morning and breathe fresh air, we feel better all day long. it wakes you up and supplies part of the oxygen to your brain, which is needed now. And in winter, an open window is doubly good, because the cold air wakes us up more. But don’t forget: ventilate only occasionally or turn off the heating if you plan to ventilate for a long time.

READ  Five Questions About Vitamin D

GIPHY. Through

Bear down

Like all things in life, persistence is the key to success. So once you find your sleep rhythm, You shouldn’t mess with it again over the weekend. Therefore, your alarm clock should ring at the same time throughout the week so that your body can get used to the rhythm.

GIPHY. Through

water first thing in the morning

You get dehydrated when you wake up because you haven’t had anything to drink in a few hours- logically, right? as soon as you give something to your body Water giving becomes yours cycle Excited And you’ll feel fitter! It is best to get up and drink a big glass of water immediately and start the day with energy. Incidentally, hot water strengthens your immune system and is better tolerated than cold water.

GIPHY. Through

Written By
More from Leroy Newman
Alpine skiing in Live Ticker: Men’s race at Lake Lewis
Fromtobias reputation To draw conclusions The first speed race at the 2021/22...
Read More
Leave a comment

Your email address will not be published.