Our diet plays an important role in our health. Not only because we can achieve or maintain a healthy weight with the right diet, but also because eating right helps protect us from disease.
Also interesting: Silent inflammation – 5 physical signs >>
Anti-Inflammatory Foods: Vital to Health
A nutritious, balanced diet with enough fruits and vegetables is the foundation of a healthy body. Inflammatory processes often develop insidiously and without us noticing them – although they are associated with various diseases such as arthritis, arthrosis, gout or type 2 diabetes. To prevent chronic inflammation, it helps to reduce risk factors such as smoking, lack of exercise, or stress.
And diet also plays an important role. Regular consumption of anti-inflammatory foods can prevent or counteract inflammation in the body and provide relief from various ailments. You can find out which foods are particularly helpful in our picture gallery.
Web guru. Amateur thinker. Unapologetic problem solver. Zombie expert. Hipster-friendly travel geek. Social mediaholic.