Our diet plays an important role in our health. Not only because we can achieve or maintain a healthy weight with the right diet, but also because eating right helps protect us from disease.
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Anti-Inflammatory Foods: Vital to Health
A nutritious, balanced diet with enough fruits and vegetables is the foundation of a healthy body. Inflammatory processes often develop insidiously and without us noticing them – although they are associated with various diseases such as arthritis, arthrosis, gout or type 2 diabetes. To prevent chronic inflammation, it helps to reduce risk factors such as smoking, lack of exercise, or stress.
And diet also plays an important role. Regular consumption of anti-inflammatory foods can prevent or counteract inflammation in the body and provide relief from various ailments. You can find out which foods are particularly helpful in our picture gallery.
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