Pumpkin: Health Benefits of This Superfood
It is generally considered a vegetable, but Pumpkin is actually a fruit and a delicious food that is full health facilities plugged in superfood Among other things, it can have a positive effect on HeartThe eyes And this immune system affect.
great for eyes
“Pumpkins are high in vitamin A, which is really great for your eyesight and boosts your immune system”, Zampano says. Just one serving (about one cup) of pumpkin can provide more than 200 percent of the recommended daily allowance. Vitamin A deliver.
It also contains lutein and zeaxanthin, compounds that help protect your eyes from age-related macular degeneration and cataracts.
healthy for your heart
“Squash is high in potassium, which is an important ingredient for heart health.”According to nutritionists. One cup of pumpkin contains 16 percent of the recommended daily intake. potassium, And squash also contains heart-healthy vitamin C, fiber and antioxidants that may help prevent heart disease.
strengthens your immune system
One serving of pumpkin provides 19 percent of the recommended daily allowance. vitamin C, an immunity booster that helps reduce cell damage from free radicals (unstable molecules that can bind to your cells). as well as other immunity boosters AntioxidantsPumpkin contains vitamin A, vitamin E and iron.
Contains cancer-fighting carotenoids
“Carotenoids are plant pigments that are produced by yellow, orange and red plants such as squash, carrots, zucchini and tomatoes”Zampano explains. carotenoids Fight the effects of free radicals in your body and may help protect against certain types of cancer.
keeps you full
If you’re watching your weight, pumpkin is a great option. “It’s only 50 calories per cup and it’s filling too”, comments Zampano. The same serving also provides three grams of fiber, which helps keep you feeling full for longer.
have healthy seeds
Throw Pumpkin seeds not far! Once you’ve separated them from the rest of the sticky squash inners, you can clean, season, and roast them for a nutritious breakfast.
The health benefits of pumpkin seeds include: cancer riskImproved gut and prostate health, and reduced risk of heart disease.
“They make a delicious, protein-rich snack that’s easy to take with you”, according to Zampano. Add them to salads, oatmeal, homemade granola or yogurt for a little crunch.
there are many on the internet Pumpkin Recipes to find. Some of Zampano’s recommendations are:
- as Garnish Roast the pumpkin in the oven.
- Stir in Mashed or Canned Squash Soup or sauce to thicken them.
- To change thick Or oil through the pumpkin into breads, muffins and pancakes.
- Mix pumpkin into plain or vanilla yogurt with some pumpkin Spice And just a touch of honey.
- mix pumpkin in one smoothies Or turn it into a healthy pudding.
Fresh pumpkins are only in season in autumn, but they are Pumpkin Preserve And the frozen stuff makes it easy to enjoy delicious and healthy fruits all year round. (advertisement)
Author and source information
This article is general advice only and should not be used for self-diagnosis or treatment. He cannot take the place of visiting the doctor.
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