Women who are at risk of bone loss or osteoporosis in old age may benefit from plums. That’s according to a new study in which researchers looked at the effects of fruit bone health check up, The study authors already knew that eating damson or prunes is good for the gut. However, the results of the new study have shown that they may also benefit bones.
Health benefits of plums for osteoporosis in old age
In the current research, the authors found that plums may help prevent or delay bone loss in postmenopausal women. This may be due to their ability to reduce the inflammation and oxidative stress that lead to osteoporosis. In postmenopausal women, low estrogen levels can trigger an increase in oxidative stress and inflammation. Accordingly, this increases the risk of bone loss, which can lead to bone fractures, the researchers said. Additionally, adding prunes to your diet may help protect bones by slowing or reversing this process. Osteoporosis is a disease in which bones become weak or brittle in old age. According to the researchers, bone loss is most common in women over 50 or after menopause. The condition affects more than 200 million women worldwide and causes approximately nine million fractures each year.
According to researchers, fruits and vegetables rich in bioactive compounds such as phenols, flavonoids and carotenoids may help protect against osteoporosis in old age. Plums contain many nutrients such as minerals, vitamin K, phenols and fiber. All can help counteract some of the negative effects of aging. Consuming 100 grams of plums (about 10) daily for one year has been shown to improve mineral density in the forearm and lower spine and reduce signs of bone turnover. In addition, eating 50 or 100 grams of plums per day for six months decreased total bone mineral density and decreased TRAP-5b — a marker of bone resorption. Taken together, this study suggests that plums may help reduce bone loss with age. The study authors plan to verify these results through controlled research in the future.
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