Temptation is everywhere – the tastiest snacks such as dreamy cakes, fresh fruit or lavishly filled rolls can be found on every corner. Those who often succumb to temptations will soon feel it on the scales. With intermittent fasting, you only eat at very specific times so that the body can digest the food and use its fat stores in the meantime. The aim is to find your way to a natural eating behavior that you lose by eating consistently. That’s why many people lose weight during intermittent fasting, but this is almost a side effect.
Where do intermittent fasting cravings come from?
Basically, with a feeling of hunger, the body indicates that it no longer needs food. If it doesn’t find any, it goes to fat stores. While that is the goal, nowadays we know that starving yourself is not the right way to lose weight if you want to avoid the yo-yo effect. Eating right and giving the body what it needs, even with intermittent fasting, is the motto. If you are still feeling very hungry even after the transition period, it could be because of:
1. You’re Not Getting Enough Nutrients
It is important that you consume all the important nutrients during the eating phase. Your meal should consist of lots of colorful, low-calorie vegetables and two servings of fruit. Since fruit contains a lot of sugar, german society for nutrition Consume it sparingly. Berries have minimal fattening agents, but plenty of healthy vitamin C.
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2. You Eat Too Little Protein
You should always eat enough protein in the form of milk or soy products, as they are very filling and important for maintaining muscle mass. This prevents the body from resorting to these before going into fat while losing weight. So yogurt is still possible!
3. You are under too much stress
Stress at work, but also constant family stress, ensures that the body releases more cortisol. The “fat maker” hormone stimulates appetite and prevents fat burning. There’s strength in stability – even when weighing down. Find yourself something that calms you down at the end of the day. Moderate exercise and long walks are tried-and-tested methods, but brain training like Sudoku or crossword puzzles also provide relaxation!
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