The Paleo diet is one of the most popular diets for weight loss today. Many are unaware, however, that this diet is inspired by the food consumption during the Paleolithic area, which was over two million years ago. Also called a caveman diet, it is all about eating like a hunter-gatherer, which includes consumption of lean meats, fruits, vegetables, nuts, grains, and legumes. Aside from weight loss, it can also improve blood pressure, lower triglycerides, and improve glucose tolerance, among other benefits.
For a lot of people, however, they are too busy to make Paleo meals daily. We seldom have the time to shop fresh ingredients and cook healthy food. There’s one promising solution – Ottawa meal delivery. Order from some of the top-rated Paleo meal delivery service companies, including those that we’ll be briefly talking about below.
1. Meal Prep Ottawa
Fresh, healthy, and smart – this is what Meal Prep Ottawa claims to be. They take pride in providing the food that you need for achieving your health and fitness goals. They have a rotating weekly menu of fully-cooked meals prepared only by professional chefs. You can be confident that meal is crafted with attention to the highest standards. They have the fat, protein, and carbs that you require.
Their Paleo Meal Plan is available for as low as $65 for five meals per week. On average, that is only $13 for a healthy but delicious dish! You can also opt for a plan that includes 7, 10, 15, and 20 meals per week depending on your needs and budget. Delivery is available twice a week – Sunday and Wednesday. If you want to save, then sign-up on their subscription plan and you will automatically qualify for a 5% discount.
Some of the paleo meals available at Meal Prep Ottawa include garlic and ginger grilled chicken with roasted butternut squash and zucchini, Portuguese stewed beef with roasted root vegetables, and lemon baked haddock with steamed broccoli and roasted carrots.
Before anything else, take note that this isn’t specifically focused in serving paleo meals. However, the company is known for preparing chef-curated and healthy meals, so it will be a good option for people who are following a Paleo diet.
One of our favorites is the No Meat Plan, which starts at $9.50 for every meal. It is a plant-based meal using nutritionally-balanced ingredients. It supports better immunity and digestion. It focuses on farm-fresh produce, similar to many of the foods that you can eat when you are following a Paleo diet.
They also offer a Traditional Meal plan. Even such can be ideal for people who are following a paleo diet. The menu is mainly plant-froward combined with a hefty serving of delicious Canadian meat. It also has whole grains and seasonal vegetables, which are if you are on a Paleo diet.
3. Keren Keiser
This is different from the two mentioned above because it goes beyond meal service. Instead, it also offers health coaching, making it great beyond Paleo. You can have a one-on-one consultation and based on the insights that you will share, a meal plan will be tailor-fitted depending on your needs and goals. It is also mainly targeted towards families.
While Keren Keiser does not have a Paleo-specific meal plan, you can take advantage of their one-on-one coaching plan. Aside from nutrition counseling, this is also an opportunity to enjoy custom meal planning. This way, you can reach your fitness goals without too much effort, especially when it comes to crafting delicious and guilt-free meals.
There are several meal plans available, but for those who are on a Paleo diet, one of the best is the Plant-based 5-day Plan. It has plant proteins and low-glycemic vegetables. The Low FODMAP 5-day Plan is also great if you are on Paleo, which consists of 75% low glycemic index plant-based foods. In sum, Paleo diet is a great way to live a healthy lifestyle. It follows the caveman diet, so you will be eating what is naturally available in the wild. This is a great diet for those who would like to lose weight. Consider the options above, and you won’t have to prepare meals yourself! You can leave it to the experts!