Fall asleep in two minutes? no dreams!
Go to bed early – what some people take lightly can turn into hours of agony for others. Especially in the summer when it is full or there are mosquitoes buzzing around. On Tik Tok, a very special sleep method is now promising smooth and restful sleep in a maximum of two minutes! The so-called: military method. How does it work and what is behind it.
Reading Tip: here There are other sleeping tips
that’s how it works
Dr Jess has a lot of fans on Tik Tok and Instagram. There are many clicks of his videos specifically about quick sleep hacks via the military method. So that the full effect of the method can be developed, it should be used daily. Dr Jess has a lot of fans on Tik Tok and Instagram. There are many clicks of his videos specifically about quick sleep hacks via the military method. And this is how it should work:
Phase 1) Inhale and relax the jaw muscles, facial muscles, and tongue for 4 to 10 seconds (if this is easy, take some tension at first and then loosen it up)
step 2) Loosen your shoulders and let the tension subside by keeping your hands by the side of your body.
step 3) Take a real deep breath and relax your chest. While doing this, pay attention to your breath.
step 4) Relax the hips and feet. Just let gravity pull the lower body down.
Step 5) Be Spiritually Free – Relax Your Mind! If it’s harder than I said, keep repeating the words “Don’t think” for several seconds.
step 6) Voila – You should have fallen asleep between 10 seconds to two minutes.
Dr. Jess references a lot of medical literature in her videos. Accordingly, the method was developed for the soldiers to sleep comfortably in any position. But every sleep disorder is a struggle in itself, and it may be worthwhile to try this method. (gas)