Oatmeal region very healthy whole grain foodWhich can be consumed in many ways. Oats are rich Dietary fiber, vitamins and minerals, and antioxidants, In addition, they can digestive problems Help and make a positive impact heart disease is so echo test has shown.
That’s why oatmeal is so healthy
Oat flakes are a good choice especially for athletes because, in addition to the benefits mentioned, they have one thing in common compared to other types of cereals. high protein content Which supports muscle building.
In addition, the high fiber content and long-chain carbohydrates are a long saturation, even for those who reduce weight want, so it’s worth reaching for the oatmeal.
In addition, oatmeal is low in gluten and therefore suitable for people with gluten intolerance.
Oatmeal goes well in muesli, when cooking or popular overnight oats Integrated. Incidentally, soft oat flakes in (plant-based) milk or water may be better absorbed by the body. However, be careful when reheating, as valuable vitamins can be lost.
nutritional values: There are 370 kilocalories (kcal) in 100 grams of oat flakes. It contains 12 grams of protein, 7 grams of fat, 63 grams of carbon dioxide and 10 grams of fiber.
Vitamins: Oatmeal contains a particularly large number of B vitamins. B7 aids in the formation of skin, hair and nails. B1 and B-6 Has a positive effect on the nervous system and metabolism.
Minerals: Oatmeal is rich in iron, magnesium, calcium and phosphorus.
