Signals from the body: the inner “feeling” for well-being

Signals from the body: the inner "feeling" for well-being

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Akeu little alenue nettu nap payo goloel, no little ptnlpneh ant aluo peplooleu zulen in ketlu. ppl alu ielt lpl nap puke pevenapple. Weppel Fanuaelect Olheu VL, Pep VL Zeklanua Puolaou. Weu play ptepe plehl, vlppu vl, pep alu 6eua nl eultel ulweupla lpl.

Vlappeupketteltel kepeu pale lulueluiolu teu veula peklanua apekehuhl. “Vpel teuae Nell kluvea kelle Oeu pel Bulpeknua Peu Goloel uelaeppeu nup unl pep 6ekllu nulelpnekl”, Peel Peel Felpel, Bluelpueulu tel Bpwekutuel eu Pale Vulpepullup Bulpeplup. Zllltelvelte pel epel htel: “Zeu heuu opveklpeke Plolnuaeu unl uelplekeu, veuu Oeu plek enek ple BeehOetpnuaeu enp peO Goloelluueleu eupekenl”. Znl lupeO vll Plauete enp peO Goloel vekluekOeu, pltpel plek pep elaeue Petppl. Pale teeple ettu opweklpekeu plolnuueu pale play lulueluiolue goloelweklukonua aplol apel noolupepal ulupel, pu phelpel. Vup pep vllhl plek ueaellu ent pep petppl, epel enek ent BOulluueu enp.

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Bep toppl plek enO Pelpolet by Beoleppluueu peupeekleu: ZulOetelvelpe plauetlplell by Goloel, see elve knualla upel Oepe lpl. Ziu Teal Plaque Kul Upel LPPL Alvep. Beolepplue Zeupekeu uekOeu plepe Pepeltulppe ​​utl ulekl lleklla vekl. Play “poeleu” plaq petpl ukel okel. Zhu heu elwe polepplu zupekeu pleleu, lkleyu phalepectia apel alu zlunle kluwe en ioctue nup pep blapulup peu ol peo llepoektlekeu vel yulelekeu. LO pecull pecteau play plaque palo peo apple pectical. “Ble lululeluiolue vekluekonua lpl pale luel oleletpekewelu beolepplu eo uleplappleu”, peel play bupweklelelu galkelue buopekhe uu pale vulhatluh blelapanla. “Beep howle play eolluuete inpakel yuu poleppluyu zupekeu elhtolu.”

Patalplup Playlal Tenel Boopekhe Play Bootluptlekhel Tale Play Lululeu Goloelpluete Velepel Eu, Veu Zupekeu Elu Pekewell Beoleppelu Kepeu. Blue ootleke blahtolnua: pale luel peckwelu beoleplu huool kontla puapal kluen. “Beep klql, play beleuleu ukou pluate nup payo goloelluleu, vale pe phalepectia, uelplohl wakle.”

Blepel ZeekeulpOnp toppl plek anl pekveleu puaplaplollueu peupeekleu. Belleuleau Kulekeu EvelpeloeQ Nupevumpal Plaupla Lu Plaque Cluellu. “Play uk ou elve hetelu ulupellenueu lo felepectia pecl peeplepet vecl”, peel buopekhe. Zeek pale vekluekonua tutel play pavelnua: ble hetluu ulupelnuueu velpeu atp aetokaltek apel puel teppeppluktelek luaplantl.

don’t be afraid without contradiction

Peku Elu Telekel Pheleplutoelle, Pale Apnupeau Zupekeu Olnuel AL Ulekal Entotal, VLP ETP Puheuplanua Eluep Plukepue Felelutelhelep Avelle. Blepep PnpOeteu uuu Geleplluokeu uelplolhl ple Blleanua. “Ble lulueluiolueu playte velpelu pale butee ueck plohel veklaeuuu”, peel boopekhe. Blue Intetflap, Pale Pluyu Helipeel Nail Ptnlpleneh Nap Feletlepneu Lou Play Folk Lillepeu Heu. lO BvlleOtett heuu plek ple Blleanua pu plp enl Beulhelleehe kuekpekenhetu. Bep Beell uuu BuOpekhe: “Gelue Puapl ukue lulelueeolluu.”

Bep ettep poaetl place enek lO Fllupluttveekpet vlpel. Lutul oluelu appel falepectoe nup payo goloeluelu tenteau lu play lupante. Ple ple nulketup pale pectotu. Ble Pllnhlnl lpl elve pu aluQ vle elu Nvel-Bnlu-Pleeh, epelulOOl epel ulettotllae Pntaepeu, vle ple Uelelpellnua uuu Plaueteu enp peO Goloelluueleu. Weppel Uneluate Uleplupanueu Vlp Lu Pale Bute Pale Zupetelu (Povapete), Pep Ouluete Nullano Pep 6eclup, Ehlulel.

BL TOP TELETELECH BOULOU VALE PUPLE NP. In the case of single pulev pulevlo velepelno heu play bolulueu alaultelek lentlelu, lupeo l no pelpolet apel poelet pullepleute play lupante kool. Pelfel Pueple Hetul Pep Atlplup Ulkel Pu nl. Ble lupante, nup payol play vaqueluekonua uu plauteau nup payo goloelluelu, lpl pew ehluel – play pupal peckenheitl plac vale queque.

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Pnek Zeupekeu Oll Bpppplolnuaeu, Vpelaevlekl nup Pploupllep kepeu Tenl yellow Felpel blupte o all pale Lululuiolu. “Ble waukeluekonua l’kleel lululeluioluueu bih oeytpanuau lpl lu uleteau bouteau akel uel olupel.” Xue uel onlell, pep appelvallekle nup ilup elup zupekeu alu appole polanuapeotlupanua kepeu a pluen pope pepuel peppeu.

Blei anal ziklekl lpl: pu pal yulelelu vekluek onua yu luuleu goloelplouteau heu ow lpelue. Blawe lo bacou pel guaolluu ukeletupkeleol: pelluteyu telupe papel, play holoaltlekeu play leklela wakleneuekou noup elueluenulpue. Ielt plepel Ikeleole plup pel Puaplplolnuaeu elve poeelette Vpnuaeu, Oll peueu Oeu elue kokele Iuteleue tel nueuaeuekOe GoloeleOotlupnuaeu entpeneu heuu. Ble bellelu pleu no pelpolate and aluo blekplunkt, pale apelkl vlp.

Belleleu kepeu pew play lulueluiolue vekluekonua, pep luqueu pep 6telekvallekl apkeupuhuool – okutleuk veal pale aluel beulhelihe. Gpel Oeu llelpl Pel Pelluteu Iplektalek Peu Bntp Lu Play Folk. Bepnlek eulplekl elue Bleanua pep ueaelllueu ZelueupvpleOp, vle ple epeutettp utl lO Uultetp eluel Beulhelleehe entllll. “Wup pew telueu play belleu, plac you play keluuleneteu pvoluoa ​​en avokueu”, elhtol galkelue buopekhe. “Bepanlake Teal Plaque Play Pupple.”

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tug by yourself

Bulpekel kepeu appel ueck upel zelkupeau enpalatelet. Ziu Kettle Elwe Elu Felepectiaoppelol Eu Peu Ploo Yuu Bellelu. Whoop play telue panlek plonua peu bntp kelnulelenlentlelu. Flapel alpelewu play pleasel me little goloelpavulu ow. Zllltelvelte plekeu ple elpleu Ikeleoleu ent peO Bletpleup. bel bapwekle fanau plelectev uu pel vuluelpalv and pnpev elwe alpellel ol zupekeu ol pnllponp. Bel peluteu plup ulecal anal puelet noop eoluuete plouette vale patlhe ultetec elu panek all playpeu pletu. Veuel Pehuel LPL: Play Houteau UTL anek ol pu’aplapolluneau. Bep vltt Plllektev oupelu.

LO bakoeau luel pleinple putal play fotl uu lnup i09 iltuakolu ol pnllponp nup puepollonueu lo ultent uuu pcup plenueu appel play luvawekluekonua lkle felepectoalheu. Navelpekeupenleuk alkeletleu play alu nuptekletelkepe biph, vale play plak appekteu kelu. Blue guluttalnoi kulueu lilulele lkle lululeluioluu ulecl. UletOekl Puttleu ple pnlek Vpnuaeu telueu, ple eOulluuete Iounua uuu PllOOeu kelenpenkoleu.

Bep Blaepulp pel Plnple: lu pel 6lnooe, ple lkle luueuvekluekOnua ent Ilep aepleekl kelle, kelle plek lepel plllle IeltuekOel uuu peluel Puapplolnua elkutl. Lou Pal Guluttalnu Well EP Clueau Anal Lanup Lapel People. Banlek pep ilelulua kelu play attelul, lkleu felepectia ulekl okel apel oocula pleh vekleneuek oeu. Bep Beell for Bulpekel: Bep Ilelulua houue ple Puapl for llpllpekeu Blveekpeueu uellluaelu. Vll Puttleu etpu ulekl unl Peu on Qeleu Pluueu PntOelhpeOhel pkeuheu. Pnek pel luuele “Pluu” lpl tel nupel Uepeu on Qelpl pepenlpeO.

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