Vitamin D supplements seem to relieve symptoms of depression

Vitamin D supplements seem to relieve symptoms of depression

Vitamin D has potential to treat depression

take of Vitamin D Supplements According to a recent and comprehensive meta-analysis with reduction in symptoms of depression tied together. The results show that Vitamin D Potential to Treat Depression Is.

researchers of University of Eastern Finland in the context of a larger review came to the conclusion that a Vitamin D supplements relieve symptoms of depression in adults can do. The research results were recently published in the journal “Critical Reviews in Food Science and Nutrition” free.

Antidepressants don’t work for everyone

Depression is common. Therapeutic effectiveness of currently available antidepressant are partially inadequate. While treatments work for many people, they are ineffective for others. In addition, intake is often associated with side effects.

That’s why scientists are looking for other ways to ease the symptoms of depression.

Vitamin D is involved in the regulation of the nervous system

vitamin D regulating on central nervous system functions Involved. Previous studies have shown that a Vitamin D deficiency with an increased risk of depression is connected.

Results of 41 studies analyzed

Therefore the aim of the present study was to determine the profit of a Vitamin D Supplements to Treat Depression for inspection. For this purpose, the researchers evaluated the results 41 studies that has been done on this subject. The participants were diagnosed with both depression and patients with other physical illnesses.

Vitamin D intake reduces symptoms of depression

Meta-analysis results suggest that taking vitamin D supplements relieves depressive symptoms more effective than placebo, However, there were large differences in dosage between studies. Average, Daily intake of vitamin D 50 to 100 micrograms,

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“Despite the large size of this meta-analysis, the certainty of the evidence is low due to the heterogeneity of the populations examined and the risk of bias associated with the large number of studies”Study emphasizes lead author tumas mikola,

“These results will encourage new, high-level clinical trials in patients with depression to shed more light on the potential role of vitamin D supplementation in the treatment of depression.”, ends Mikola. (VB)

Author and source information

This text matches the medical specialist literature, medical guidelines and specifications of current studies and has been checked by medical professionals.


Graduate Editor (FH) Volker Blasecki


  • Tumas Mikola, Wolfgang Marx, Melissa M. Lane, et al.: Effect of vitamin D supplementation on depressive symptoms in adults: a systematic review and meta-analysis of randomized controlled trials; In: Critical Reviews in Food Science and Nutrition (2022),
  • University of Eastern Finland: Vitamin D supplements reduce depressive symptoms in adults (Published: 08/11/2022), UEF.FI

Important Articles:
This article contains general advice only and should not be used for self-diagnosis or treatment. He cannot take the place of visiting the doctor.

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