3 best sports for back pain

3 best sports for back pain

Back pain is one of the most common complaints. on a mango Survey Of the Robert Koch Institute and DeStatis, about 61 percent of participants said they had suffered from back pain in the past few months. One opinion polls DAK also reported that 75 percent of all employees have back pain at least once a year. One of the most common causes of back pain is lack of exercise. Sitting for a long time especially harms our back, because the muscles are not stimulated and the intervertebral discs do not stretch.

To counteract this, doctors recommend back pain patients to integrate more activity and sports into everyday life. But not every sport is suitable for people who already struggle with back problems.

Back pain: These are back friendly sports

Basically, endurance sports are especially beneficial for the health of your back, as it also puts pressure on your joints. The following sports are therefore suitable for back pain and can be prevented:

1. Swimming

When swimming, the back muscles are properly promoted. Plus, swimming improves your stamina and strengthens your cardiovascular system. Crawl swimming in particular is ideal for back problems. However, right technique is needed here. Incorrect movements can make your back pain worse and trigger stress. Tip: Ask an experienced swimmer to show you a variety of activities or take a swimming course for adults.


Yoga directly promises many benefits for the health of your back. Various exercises — also known as asanas — organize and strengthen back muscles and stretch stressed areas. In the long term, yoga can keep your back flexible, which is ideal for preventing pain. Those practicing yoga should start the exercise slowly and gradually increase the level of difficulty, otherwise there is a risk of injury.

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Continue reading: Fitness 2022: 5 Effective Exercises Against Back Pain >>

3.Nordic Walking

Gentle on the joints, Nordic walking is another ideal sport for effective action against back pain than jogging. Since walking requires the active use of the arms, upper area tension and back pain can be relieved. Especially for beginners or those who are overweight, Nordic walking provides a gentle introduction to a more active lifestyle.

Get back pain checked by a doctor

Back pain should always be taken seriously. Although lack of range of motion is one of the most common causes of back pain, there are many other causes that may be considered: These include, for example, diseases such as: Arthrosis, osteoporosis, scoliosis or herniated disc, If your back pain is the result of a lack of exercise, you should consult with your doctor to be on the safe side about which sports are appropriate for you. To prevent long-term back pain, you should find a sport that you enjoy and enjoy doing.

Avoid these sports if you have back pain

However, not every sport is good for your back – especially if you already suffer from pain, so you should avoid excessive twisting and over-stretching of the spine. If you have back pain then lifting heavy weights is also not very beneficial. Therefore less suitable sports are tennis, golf or weightlifting.

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