You count calories and read nutrition tables, constantly go on the move and do a lot of sports. But the pounds just don’t want to drop! This may be due to certain habits that stifle your metabolism. body fat To burn, We’ll tell you what to look for.
Here’s what awaits you on the topic of “burning body fat”:
Burn Body Fat: These Habits Keep You From It
Sometimes the only thing left between a healthy lifestyle and an unhealthy obsession with being thin thin line, We often think of our habits as healthy and safe. In reality, however, we are not doing our bodies any good by doing so.
The bad thing is that our metabolism can’t talk to us. Therefore, he communicates precisely by saying does the opposite of what it should do For example, burn body fat. We have identified 3 habits that prevent your body from breaking down fat.
1. You Sleep Too Little
Yes, a lot of exercise is necessary and useful to burn body fat. but who permanently active Stands up, never rests and sleeps little, can’t finally get rid of its unwanted fat rolls.
Problem: The satiety hormone leptin is released during sleep. If we don’t get enough sleep, there is a deficiency of leptin and more ghrelin is produced. this messenger stimulates appetite and takes care Ambition,
experts recommend 7 to 9 hours To sleep. like a study has shownThe body burns fat better with 8.5 hours of sleep. that he sometimes more and sometimes less sleep It is necessary, it is normal. However, on average, it should ideally be at least 7 hours.
2. You Eat Too Few Carbohydrates
Carbohydrates have a reputation for making you fat. Therefore, many leave them as much as possible. But carbohydrates like fat and protein are among them most important nutrientsn. They provide the energy you need when you exercise a lot.
To Sustainably Do Without Carbohydrates, You Don’t Only Need Iron Ones discipline, You also need a strong will, because the risk food cravings increases.
simultaneously can do carbohydrate abstinence Really messes up your metabolism. Because without carbohydrates hardly any insulin is made. To keep your metabolism stable, you shouldn’t completely eliminate carbohydrates from your diet.
continue reading, Here you can find out how many carbohydrates you should eat every day.
3. You are constantly under stress
There are people who forget to eat when they are under stress. But that doesn’t make her any thinner. the reason is that hormone cortisol. The stress hormone is involved in many metabolic processes. If it is poured more, protects from It reduces body fat. Instead, it also ensures the storage of cortisol. belly fat,
Giving yourself regular breaks, letting your body slow down and resting is just as important as getting enough exercise and sports. Therefore, give a try healthy mediation To find and not to put too much pressure on yourself.
Conclusion: Burn body fat with the right habits
The 3 habits mentioned in your daily life may seem irrelevant to you – but they have a huge impact on burning fat. in the end it’s always the one interaction of various factorsWhich keeps your body fit and mind healthy. With enough sleep, a balanced diet and regular breaks, you already provide your metabolism with the best conditions to burn body fat.
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