When a barefoot shoe is given, the first thing to do is try to do it extensively. The shoe should sit firmly on the foot from the ball of the foot to the heel. After all, these shoes give the wearer a lot of freedom, but safety should not be neglected.
Barefoot should be able to walk as freely as possible in shoes, even if the toes are fixed. Because this is really the biggest difference between barefoot shoes and normal shoes and guarantees the unique feeling of walking.
If the shoe still feels a little stiff the first time you wear it, there’s no reason to send it back right away. Most barefoot shoes become quite soft after a while. On the other hand, if the shoes are too tight and pinched, there’s a lot to be said for a bad buy. Here a larger model should be chosen.
this is how you walk barefoot
Many experts are of the opinion that the best way to walk in barefoot shoes is with the ball of the foot up. Running like this does not involve a heel injury and then most of us move on like normal shoes. When walking with the ball of the foot, the front ball of the foot touches the ground first. Then roll towards the heel.
Proponents of this method believe that bunions were a natural way for humans to walk. According to this reading, heel walking developed only when the feet were put in sturdy shoes.
When switching from normal shoes to barefoot shoes, it is important to gradually get used to this new mode of movement. Because the ligaments and joints are put under more stress with such shoes than with strong sports shoes that absorb any impact. Anyone who decides to walk barefoot from now on will strengthen their legs in the long run. But especially in the beginning, you should start with a maximum of half an hour walk until your feet get used to the new feeling of walking.
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