What Makes Nordic Walking So Healthy
Nordic Walking Improves so-called functional ability, quality of life and depressive symptoms. When done correctly, Nordic walking not only stimulates the muscles of the upper body and harnesses energy, it is also associated with an improved heart rate.
In a study involving experts University of Ottawa examined the effects of high-intensity interval training, continuous moderate-to-high-intensity training, and Nordic walking over a 12-week period. The results were published in the journal “Canadian Journal of Cardiology” free.
Participants were assigned to three training programs
researchers shared 130 people with coronary artery disease Initially randomly assigned to one of three different programs. These included high-intensity interval training (HIIT), moderate-to-high-intensity continuous training (MICT), and Nordic walking (NW). run for the duration of the program twelve weeksN.
With the help of the so-called 6-Minute Walk Test (6MWT), functional capacity Identified the participants. This happened again at 12 and 26 weeks. This was followed by a 14-week medical observation phase. closed in total 86 participants Exam in 26th week
along with Quality of Life And this degree of depression Determined by the team with the help of various methods. The effects of training programs were evaluated using linear mixed models with repeated measures.
Nordic walking with the strongest improvements partially
Team finds significant improvement in 6-minute walk test in study distance covered Celebration. improvement also affected Depression symptoms and quality of life, The improvement in distance covered in six minutes with Nordic walking was greater than with HIIT or MICT.
In summary, the researchers reported that 12 weeks of HIIT, MICT, and Nordic walking all had positive and lasting effects on functional ability, quality of life, and symptoms of depression. It was observed that Nordic Walking Additional benefits in increasing functional capacity brings together.
Seen beneficial effects of 12-week training programs lasting 26th week But, the team adds.
Regular physical activity is good for body and mind
In general, regular exercise and physical activity have a variety of health benefits. This has also been confirmed by the experts of the country. Robert Koch Institute ,RKI,
According to the RKI, regular physical activity improves general health and physical, mental and social health. In addition, it also improves the cardiovascular system and enhances the development of the musculoskeletal system.
In addition, regular physical activity can also prevent the development of obesity, back pain, heart disease and even some forms of cancer Stop according to RKI. (as)
Author and source information
This text matches the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.
- Tasuku Terada, Lisa M. Coty, Heather Tulloch, Matthias Mistura, Sol Vidal-Almela, et al.: Sustained effects of different exercise modalities on physical and mental health in patients with coronary artery disease: a randomized clinical trial; In: Canadian Journal of Cardiology (published, cjc
- Robert Koch Institute: Physical Activity (Status: 08/17/2020), RKI
This article contains general advice only and should not be used for self-diagnosis or treatment. He cannot take the place of visiting the doctor.
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