- Colorectal cancer: a digression
- on the basis of study
- learning outcome
- This is how you can reduce the risk of colon cancer reduce
colon cancer in germany more men There are many well-known people affected as women. riskThereby reducing the chances of disease can be avoided. This is why they are so popular because of their quick preparation. ready meals Count, we’ll tell you.
Things to know about colon cancer
Colon cancer is one of them most common cancer, Estimated to be protected in Germany alone about 58,100 people annually Colon cancer diagnoses, which include about 33,100 men and about 25,000 women.
In recent years The incidence of colorectal cancer has declined sharply, So that German Cancer Research Center, This is because of the screening test offered by statutory health insurance companies since 2002, which can be used to identify colon cancer and its early stages.
Basically, for reasons development of colon cancer not yet fully clarified Gone. However, it is known that many factors are responsible for the excessive proliferation of cells in the intestinal mucosa. Cancer can develop as a result of uncontrolled cell growth. known risk factors Male gender, age, family or genetic background, type 2 diabetes, inflammatory bowel disease, an unhealthy lifestyle and diet. For example, people who consume a lot of fat and red meat, are overweight or consume less fiber, fruits and vegetables have an increased risk of colon cancer.
basics of study
A research team from Tufts University and Harvard University in Massachusetts focused on the risk factor of nutrition. in a study He dealt with the question of how ready meals affect the risk of colon cancer. Because it doesn’t matter whether it’s packet soup, frozen pizza or canned ravioli: the selection of ready meals is not only huge, but popular, too.
It has already been proven that one-way diet through prepared food can cause obesity and risks such as obesity, type 2 diabetes and heart disease. Now it has also been found that these foods can significantly increase the risk of colon cancer. In men it is also up to 30 percent.
study is based on observational studies, which was spread over a period of 25 years. In all, this was done with over 46,000 men and 160,000 women. became a participant every four years Asked about their illnesses and their personal eating habits. Special attention was paid to the consumption of about 130 special foods. Researchers have divided these into categories. special attention was given to heavily processed foodsContaining chemicals, additives or sweeteners. This includes finished products, sweets, snacks or ready-made baked goods.
Study results and risk reduction
The surprising thing was that especially men Most subsist on ultra-processed foods. While women with similar eating habits consumed an average of 8.4 foods in this category, men did 9.3 on average, This observation gained significance in the evaluation: because men who ate highly processed products had 29% higher risk of colorectal cancer Compared to those who rarely or never used such products.
it was one for women difference of 17% Among those who eat less processed foods and those who consume them daily or frequently. The study’s lead author, Lu Wang, picks up the products with them Processed meat as a very strong risk factor out. belongs to For example sausage, Bacon, Ham and Meatballs. Previous research suggests that highly processed foods increase the risk of colon cancer: They are low in fiber, high in sugar and promote obesity risk factors.
Basically, to reduce the risk of colon cancer, a healthy lifestyle recommended. This includes, among other things, adequate physical exercise, a normal body weight, non-smoking and eating habits that include fibrous and starchy foods such as potatoes, grain products and vegetables, fresh fruits and little fat. Many vitamins and minerals are absorbed through fruits and vegetables.
In summary, it should be noted that the study presented is purely an observational study. Conversely, it means that although discrepancies can be identified, they cannot be justified or proven. In addition, there is still a many other risk factorswhich are ignored here.
Finally, there is no doubt that the finished products are highly industrially processed and usually contain a lot of sugar, fat and salt, but only a few vitamins and fiber. So for the general health of the gut, Consumption of these foods severely restricted and mainly depend on fresh food.
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