Anyone who fasts abstains completely or partially from certain foods, drinks or stimulants for a certain period of time. The purpose of this renunciation is to activate the body’s self-healing powers, stimulate the metabolism and strengthen the mind. Fasting is also said to have a positive effect on a large number of diseases – such as cancer, diabetes or high cholesterol, which in turn can promote heart diseases.
this type of fasting is
Therapeutic fasting is a tradition that is thousands of years old and aims to purify the body and mind by not eating solid food. The fasting method can be used for weight loss or for the treatment of certain diseases. Fruit and vegetable juices and vegetable broth can be consumed in addition to at least 2.5 liters of water or herbal tea during fasting days. According to the Medical Association for Therapeutic Fasting and Nutrition (ÄGHE), a therapeutic fasting regimen should last 7 to 10 days, including one day of preparation and three days after treatment, during which you can slowly eat solid foods. To contact again.
When you go without solid food for a few days in a row with therapeutic fasting, you fast for a short period of time with intermittent fasting, also known as intermittent fasting: here, 16:8, 5: Between 2 and 1:1 method distinguished. With 16:8 fasting, you fast for 16 hours and eat for 8 hours a day—this form of intermittent fasting is the most common. 5:2 fasting involves eating moderately for 5 days a week and fasting or eating very little for the remaining two days. With the 1:1 method, also known as alternate fasting, you eat normally one day and then eat only about 25 percent of your normal energy the next day.
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The millennium-old alkaline fasting not only aims to lose weight, but aims to detoxify the body and bring the acid-base balance back into balance. When implementing base fasting, there are different methods that allow different amounts of food. Generally, alkaline foods such as fruits, salads or vegetables are allowed during alkaline fasting. In addition, as with other types of fasting, people with alkaline fasting should drink at least 2.5 liters a day. In addition, some food supplements, so-called base powders, can be taken.
Water fasting is probably the most radical form of fasting, as you only consume water for several days – but at least three liters of water a day. Preparation begins three days before the start of treatment, during which you switch to a light and easily digestible food. It is advisable to defecate on the first day of the water fast. For this purpose, acute diarrhea should be induced with the help of Glauber’s salt or enema.
Fasting: pros and cons
Various health benefits are said to exist depending on the type of fasting. Among other things, fast train metabolism And body can focus cell cleaning process (autophagy) Unless it is busy digesting.
However, people who completely abstain from food for long periods of time and drink only water are at risk of deficiency symptoms. For example, can Headache, Nausea, difficulty concentrating either heart problems To be like and also stones And gout attacks May occur after several days of fasting. For this reason, recommend german pharmacy newspaper Only types of fasting that consume at least 200 to 400 calories a day.
Sick people must first discuss any fasting treatment with their doctor. Pregnant and lactating women should generally avoid fasting.
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Video: Healthy Fasting – Fasting Knowledge
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