Eat Without Salt: 3 Healthy Spice Alternatives

Eat Without Salt: 3 Healthy Spice Alternatives

This high consumption of salt is not caused by simply adding more salt to the prepared food. While many of us are being very generous here too, the extra salt we take in comes in the form of processed foods. These often contain a high amount of salt added. So if you eat a lot of processed foods such as sausages, frozen goods or sauces, you are consuming large amounts of salt without added flavor or taste.

Too much salt in our food is so serious that The member states of the World Health Organization (WHO) declaredTo reduce salt consumption relative to their population by 30 percent by 2025. A reduction in this magnitude could prevent an estimated 2.5 million deaths annually from diseases associated with excessive salt intake.

We can easily control our excessive salt intake on our own. Instead of preparing our dishes with salty sauces or table salt, we can also use healthier seasoning options that give the perfect kick to dishes and foods.

3 Spice Alternatives You Can Use to Easily Replace Salt

Dried Mushrooms

Dried mushrooms, whether they are in fine powder form or coarsely chopped, are ideal for adding full flavor to sauces and meat dishes. You will need to adjust the dosage depending on how spicy or mushy you like it. In combination with fresh herbs, the result is a wonderfully rounded flavor that you can easily replace with salt.


Although vinegar activates the taste receptors on our tongue, which are responsible for sensing sour taste, vinegar still works excellently as a salt substitute. When seasoning with vinegar, feel your way slowly. The acidity of fruit vinegars, for example, harmonizes perfectly with poultry as a condiment. You can also use white wine vinegar or apple cider vinegar for crispy salads or sauces. Sharp balsamic vinegar sometimes sports and goes well with hearty, kale sauces.

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interesting tooHow harmful is excessive salt consumption for our intestines?

tomato paste

You can have tomato paste with confidence whenever it includes sauces, marinades or curries. Tomatoes have a distinctive pungent taste, also known as “umami”. The word comes from the Japanese language and describes the taste and pungency of food. Anything that tastes like “umami,” such as dried tomatoes and tomato paste, can give a dish a special flavor. Tomato paste is fantastic as a seasoning paste for sauces and as you would like without salt.

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