It Helps Even When You Have a Cold Mute Preferably! The immune system needs strength to fight the virus. adequate sleep, rest and little tension are the basis for a quick recovery, In addition to commercially available cold medicines, there are other options that can relieve symptoms. These include eg. BSOI keep warm, drink a lot, breathe or take a cold shower and of course get fresh air,
What helps with cold symptoms?
sniff: Inhalation with hot steam helps here. They loosen nasal secretions and clears noseSo that breathing becomes easier again. A nasal spray may provide short-term relief, but it should not be used for more than seven days.
cough: It can also be helpful if you have a cough essential oil Inhale to clear the airway. To loosen mucus, cough suppressants from the pharmacy can be useful or herbal active ingredients based on eucalyptus, thyme or ivy.
Sore Throat and Sore Throat: The neck should be kept as warm as possible. This can be achieved through a scarf, but also through hot drink or soup, sweet pills Can give relief from itchy throat. Besides that, the voice deserves a break.
fever: An elevated temperature indicates a functioning defense process in the body and is useful for fighting infection. However, temperatures above 39 ° C should be treated with antipyretic medicine. Cooling calf wraps (for 15-20 minutes) are also considered soothing.
In most cases, the cold will go away on its own and there is no need to see a doctor. However, if the fever is very high, or if you experience shortness of breath, convulsions or fainting, doctor should be consulted,
